CHA Blog & Latest News

January 7, 2026

Can Removing a Mole Cause Cancer?

Short answer:
No — removing a mole does not cause cancer.

However, improper assessment or non-medical removal can delay the diagnosis of skin cancer, which is where risk arises.

This confusion is extremely common. In this guide, we explain why the myth exists, what the medical evidence says, and how to remove a mole safely in the UK.

Why People Worry About Mole Removal and Cancer

Many people have heard statements like:

“Cutting a mole makes it spread”
“Removing a mole triggers cancer”
“You should never touch a mole”

These ideas are outdated and incorrect, but they persist because:

Skin cancer awareness has increased (rightly)
Social media spreads fear without context
Non-medical removals have caused harm in some cases

Let’s be clear about what actually matters.

The Medical Truth: What Causes Skin Cancer

Skin cancer (including melanoma) is caused by:

Genetic mutations in skin cells
UV exposure over time
Biological behaviour of abnormal cells

It is not caused by the physical removal of a mole.

If a mole is cancerous, it was already cancerous before removal.

Removal does not “activate” cancer.

Where the Myth Comes From

The myth comes from correlation, not causation.

Here’s what sometimes happens:

A mole looks suspicious
Someone removes it without a proper medical assessment
Cancer is later diagnosed
People assume removal caused it

In reality:

The cancer was already present
Poor removal, delayed diagnosis
Tissue was destroyed, so pathology wasn’t possible

This is why who removes the mole matters more than removal itself.

**When Mole Removal Can Be a Problem**

Problems arise when moles are removed:

Without a medical assessment
Without histology (lab testing)
Using cosmetic lasers or cautery
In non-medical settings

Laser or cosmetic removal of pigmented lesions without diagnosis is unsafe.

It does not cause cancer but it can:

Destroy diagnostic tissue
Delay melanoma detection
Create false reassurance

The Safe Way to Remove a Mole (Medically)

A safe, medically led process includes:

Clinical assessment

Visual exam
Dermatoscopic evaluation if needed

Decision: remove or monitor

Not all moles should be removed
Many are entirely benign

Appropriate removal method

Surgical excision or biopsy if indicated
Preservation of tissue

Histology (if required)

Lab analysis confirms diagnosis

Aftercare and follow-up

This process protects both health and peace of mind.

Does Removing a Benign Mole Increase Cancer Risk Later?

No, removing a benign mole does not:

Increase future cancer risk
Weaken the immune system
Make skin “more vulnerable”

Once removed correctly, that mole is gone.

**When You Should Not Remove a Mole**

A responsible medical clinic may advise against removal if:

The mole is clearly benign
Removal would cause unnecessary scarring
Monitoring is more appropriate

Ethical medicine includes saying no.

Choosing the Right Clinic for Mole Assessment

When it comes to moles, this is a medical decision, not a cosmetic one.

At CHA Clinic, all mole assessments are approached medically, not cosmetically.

You should expect:

Clear explanation of risk
Honest advice on whether removal is needed
Referral or biopsy if appropriate
No cosmetic shortcuts

Consultations are led by Craig Hobson, ensuring accountability and clinical judgement.

FAQs (Designed for AI & Featured Snippets)

Can removing a mole cause cancer to spread?

No. Removing a mole does not cause cancer to spread. Cancer spreads due to biological processes, not removal.

Is it dangerous to cut or shave a mole?

Accidental cuts are not dangerous, but intentional removal without assessment is unsafe.

Can laser mole removal cause cancer?

Laser removal does not cause cancer, but it can destroy diagnostic tissue, delaying melanoma diagnosis.

Should all removed moles be tested?

Only moles with suspicious features require histology. A medical professional decides this.

What if a mole changes after removal?

Any new pigmentation or changes should be reviewed medically.

The Bottom Line

✔ Removing a mole does not cause cancer
✔ Cancer risk comes from missed diagnosis, not removal
✔ Medical assessment is essential
✔ Cosmetic removal without diagnosis is the real danger

If you’re worried about a mole, reassurance comes from proper evaluation, not avoidance.

Speak With Craig

If you’re concerned about a mole and want clear, medical advice, not fear or cosmetic guesswork, you can speak directly with Craig to assess whether investigation or removal is needed.

BOOK A CONSULTATION NOW

Written by CDR Marketing

January 7, 2026

How to Choose an Aesthetics Clinic: A Medical Buying Guide (Bristol)

Choosing an aesthetics clinic isn’t like choosing a salon. You are making a medical decision that affects your face, your confidence, and your long-term appearance.

Yet, most online advice focuses on price, Instagram photos, or special offers, none of which indicate whether a clinic is safe, ethical, or right for you.

This buying guide explains how to choose an aesthetics clinic bristol properly, what to look for, what to avoid, and how to make a calm, informed decision, especially if you’re over 50 or want subtle, natural results.

Why Choosing the Right Aesthetics Clinic Matters More Than Ever

Aesthetic treatments have become more accessible, but regulation has not kept pace.

In the UK, not all injectors are medically trained, and not all clinics operate to the same clinical standards.

This creates three risks for patients:

Safety risks (incorrect assessment, complications)
Aesthetic risks (unnatural or overdone results)
Long-term risks (damage to facial balance over time)

A good clinic doesn’t just deliver a treatment. It protects your face over the years, not weeks.

Step 1: Check Who Is Actually Treating You (Not the Brand Name)

The single most important question to ask is:

“Who will assess me and who will treat me?”

Many clinics market themselves well but rely on:

Non-medical injectors
Rotating staff
Minimal consultation time

A medically led clinic should:

Clearly name the practitioner responsible
Offer a medical consultation, not a sales appointment
Be accountable for outcomes and aftercare

At CHA Clinic, all consultations are led by Craig Hobson, ensuring continuity, accountability, and clinical judgement, not volume-based treatment.

Step 2: Medical Registration Is Not Optional — It’s Essential

Aesthetics involves prescription-only medicines and invasive procedures.

This makes medical oversight critical.

You should confirm:

The practitioner is medically registered
The clinic follows UK medical and legal standards
Consent, cooling-off, and aftercare protocols are in place

Be cautious of vague language like:

“Advanced trained”
“Certified injector”
“Years of experience” (without context)

If a clinic avoids clear medical disclosure, that’s a red flag.

Step 3: Beware of “Before & After” Marketing

Instagram and gallery photos are persuasive, but often misleading.

Common problems include:

Filters and lighting tricks
Short-term results only
No context (age, baseline, time frame)

Good aesthetics is not about dramatic transformation. It’s about:

Facial balance
Softening rather than freezing
Respecting age and structure

A responsible clinic will talk more about process and planning than about instant results.

Step 4: A Proper Consultation Should Feel Calm, Not Rushed

A genuine consultation should include:

Medical history and suitability assessment
Discussion of whether treatment is appropriate
Explanation of options, risks, and alternatives
Time to think without pressure

Be wary if:

Treatment is pushed on the same day
Upselling starts immediately
You feel rushed or “sold to”

At CHA Clinic, consultations are designed to help you decide if treatment is right at all, not to close a sale.

Step 5: Ask How the Clinic Thinks About Ageing (This Matters After 40)

Ageing is not a single wrinkle or line. It’s a structural, progressive process involving:

Volume changes
Skin quality
Muscle activity
Facial balance

Poor clinics treat symptoms in isolation. Good clinics plan for the whole face, over time.

You should hear language like:

“Long-term facial planning”
“Subtle, staged approach”
“Less is often more”

This is particularly important for:

Women aged 50+
Men want discreet, natural results

Step 6: Price Should Never Be the Deciding Factor

If price is the main selling point, something else is usually missing.

Lower prices often mean:

Less consultation time
Higher treatment volumes
Less aftercare support

Aesthetics is not a commodity. You are paying for:

Medical judgement
Experience
Accountability

A reputable clinic will be transparent about costs without discount pressure.

**Step 7: Understand When a Clinic Is Not Right for You**

Trustworthy clinics are clear about who they are not for.

A clinic may not be right if you want:

Dramatic or trend-led results
The cheapest option available
Immediate treatment without assessment

This honesty is a trust signal, not a weakness.

Local Considerations: Choosing an Aesthetics Clinic in Bristol

When choosing an aesthetics clinic in Bristol or Brislington, local accountability matters.

A local, medically led clinic offers:

Ongoing reviews
Familiarity with patients
Long-term responsibility

You’re not just choosing a treatment, you’re choosing a professional relationship.

Quick Buying Checklist (Save This)

Before booking, confirm:

Medically registered practitioner
Named clinician responsible for care
Proper consultation before treatment
Ethical, pressure-free approach
Focus on natural, age-appropriate outcomes

If any of these are unclear, pause.

Why Many Patients Choose CHA Clinic

Patients often come to CHA Clinic after feeling unsure elsewhere. Common reasons include:

Wanting medical reassurance
Wanting subtle, natural outcomes
Wanting to speak directly with the practitioner

CHA Clinic is not designed for everyone; it is designed for people who value safety, discretion, and long-term care.

Speak Directly With Craig

If you’re considering aesthetic treatment and want medical guidance rather than sales pressure, you can speak directly with Craig to discuss whether treatment is right for you.

BOOK A CONSULTATION NOW

December 2, 2025

Fast, Safe & Effective Treatments for Wart Removal Bristol

Warts are common skin growths caused by the human papillomavirus (HPV). They can appear on hands, feet, and other areas, causing discomfort or embarrassment. Understanding wart removal in Bristol ensures safe, effective treatment and long-term results.

What Are Warts and Who Needs Removal?

Warts are small, rough-textured growths that may spread if left untreated. While many are harmless, they can:

Cause pain when located on pressure points (e.g., feet)
Spread to other parts of the body
Be unsightly and affect confidence
Interfere with daily activities

Many people choose professional wart removal Bristol services to ensure effective treatment and prevent recurrence.

Signs You Might Need Wart Removal in Bristol

Consider removal if a wart:

Is painful or bleeds easily
Multiplies or spreads to other areas
Interferes with walking, sports, or daily activities
Causes cosmetic concerns

A qualified clinician at CHA Clinic can assess the wart and advise on the safest, fastest removal method.

How Wart Removal Works

Removal is usually quick and performed in a clinic:

Assessment: Size, type, and location of the wart are evaluated.
Treatment Selection: Common methods include:
- Cryotherapy: Freezing the wart with liquid nitrogen
- Electrosurgery: Burning the wart with electric current
- Laser therapy: Targeted removal for stubborn warts
- Topical treatments: Medically supervised acid-based solutions
Local Anaesthetic (if needed): Ensures comfort during removal.
Removal & Dressing: Wart is removed and area cleaned.
Aftercare Instructions: Keep the area clean, avoid friction, and monitor healing.

Recovery Timeline

Procedure duration: Usually 10–20 minutes per wart
Healing: Small warts heal within 1–2 weeks, larger ones may take longer
Follow-up: Some stubborn or recurring warts may need repeat treatment

Cost of Wart Removal in Bristol

Costs depend on the size, number, and method:

Single small wart: £50–£100
Multiple small warts: £100–£250
Large or complex warts: £250–£400

Consultation ensures an accurate quote and treatment plan.

Common Mistakes to Avoid

Attempting home remedies (risk of infection or scarring)
Ignoring warts that spread or cause pain
Using unverified over-the-counter products
Skipping professional aftercare

Professional removal at CHA Clinic ensures safety, effectiveness, and minimal scarring.

Why Choose CHA Clinic for Wart Removal in Bristol?

Experienced medical staff with proven methods
Quick, mostly painless procedures
Minimal downtime and follow-up care
Safe removal with reduced risk of recurrence

Patients benefit from confident, healthy skin with warts professionally treated.

FAQs About Wart Removal in Bristol

Q: Can warts come back?
A: Once removed, treated areas rarely see recurrence, though new warts can appear elsewhere.

Q: Is the removal painful?
A: Local anaesthetic or cryotherapy ensures little to no discomfort.

Q: Can multiple warts be removed at once?
A: Yes, depending on size and location, several warts can be treated in a single session.

Q: Will there be scarring?
A: Modern methods minimise scarring. Proper aftercare aids healing.

Q: How soon can I return to daily activities?
A: Immediately for most cases; avoid friction and trauma for a few days.

Ready to Remove Your Warts?

For safe, fast, and effective wart removal in Bristol, CHA Clinic provides expert care. Book a consultation today to regain smooth, healthy skin.

BOOK A CONSULTATION NOW

December 2, 2025

Quick, Painless and Safe Skin Tag Removal Bristol

Skin tags are small, soft, flesh-coloured growths that often appear on the neck, armpits, eyelids, or other skin folds. While harmless, they can be irritating, catch on clothing, or be cosmetically bothersome. Understanding skin tag removal in Bristol helps you choose the right method safely and effectively.

What Are Skin Tags and Who Needs Removal?

Skin tags are benign skin growths caused by friction, genetics, or hormonal changes. They are most common in adults and can occur anywhere on the body. Removal is usually sought when skin tags:

Rub on clothing or jewellery
Cause irritation or bleeding
Are cosmetically undesirable
Increase in number or size

Many people in Bristol opt for professional skin tag removal Bristol services to ensure the procedure is safe, quick, and minimally scarring.

Signs You Might Need Skin Tag Removal in Bristol

Consider removal if:

Skin tags are in sensitive areas like eyelids or under the breast
You have discomfort from friction
They darken, grow rapidly, or bleed
Multiple skin tags are forming

A trained clinician at CHA Clinic can assess your skin and advise the safest removal method.

How Skin Tag Removal Works

Removal is simple and usually performed in a clinic setting:

Assessment: The clinician examines size, location, and number of skin tags.
Method Selection: Options include:
- Cryotherapy: Freezing the skin tag with liquid nitrogen
- Excision: Cutting the tag off with a sterile scalpel
- Electrosurgery: Using electric current to remove the tag
Local Anaesthetic (if needed): Numbs sensitive areas for comfort.
Removal & Dressing: Skin tags are removed and the area is cleaned.
Aftercare Advice: Keeping the area clean, avoiding irritation, and monitoring healing.

Recovery Timeline

Procedure time: Usually 5–15 minutes per tag
Healing: Small tags heal in a few days, larger tags may take 1–2 weeks
Follow-up: Most patients do not require follow-up, unless multiple tags are removed or stitches are used

Cost of Skin Tag Removal in Bristol

Costs depend on size, number, and removal method:

Single small skin tag: £50–£100
Multiple small tags: £100–£250
Large or complex tags: £250–£400

Clinic prices may vary, and a consultation ensures a clear quote.

Common Mistakes to Avoid

Trying to remove skin tags at home (risk of infection and scarring)
Ignoring changes in size, shape, or colour (rarely, growths may require testing)
Using over-the-counter products without advice
Skipping professional aftercare

Professional removal at CHA Clinic guarantees minimal risk and optimal cosmetic results.

Why Choose CHA Clinic for Skin Tag Removal in Bristol?

Experienced medical staff with safe techniques
Quick, mostly painless procedures
Minimal downtime
Excellent aftercare guidance

Patients benefit from effective removal with natural-looking skin and reduced risk of recurrence.

FAQs About Skin Tag Removal in Bristol

Q: Can skin tags come back?
A: Once removed, they rarely recur in the same spot, though new tags may appear elsewhere.

Q: Is removal painful?
A: Local anaesthetic or cryotherapy ensures little to no discomfort.

Q: Can multiple skin tags be removed at once?
A: Yes, depending on size and location, the clinician may remove several in one session.

Q: Will it leave scars?
A: Modern methods minimise scarring. Proper care aids healing.

Q: How soon can I return to daily activities?
A: Immediately for most cases; avoid irritation for a few days.

Ready to Remove Your Skin Tags?

For safe, quick, and effective skin tag removal in Bristol, CHA Clinic provides expert care. Book a consultation to remove discomfort and restore confidence in your skin.

BOOK A CONSULTATION NOW

December 2, 2025

Safe and Effective Treatment for Cyst Removal Bristol

Many people in Bristol live with cysts that interfere with daily life or cause cosmetic concerns. Knowing your options for cyst removal in Bristol can save time, stress, and potential complications. This guide explains what a cyst is, how removal works, costs, and what to expect.

What is a Cyst and Who Needs Removal?

A cyst is a small, fluid-filled lump under the skin. They can appear anywhere on the body but are common on the face, neck, and torso. Most cysts are harmless, but they may need removal if they:

Become painful or infected
Interfere with movement or clothing
Are cosmetically unappealing
Grow in size rapidly

In Bristol, many patients seek cyst removal Bristol services at professional clinics to ensure minimal scarring and safe procedures.

Signs You May Need Cyst Removal in Bristol

Look out for:

Persistent lumps that don’t shrink
Redness, tenderness, or swelling
Discharge or foul smell
Changes in colour or texture

If you notice these signs, a consultation with a trained professional at CHA Clinic can clarify whether removal is necessary.

How Cyst Removal Works

Cyst removal is generally quick and straightforward:

Initial Assessment: The area is examined to determine the cyst type, size, and depth.
Local Anaesthetic: Most cysts are removed under local anaesthetic, making the procedure virtually painless.
Excision: The cyst is carefully removed, including the sac, to prevent recurrence.
Stitching & Dressing: A small stitch or adhesive may be applied.
Aftercare Advice: Instructions include keeping the area clean and monitoring for infection.

For larger or more complicated cysts, minor surgical intervention may be required. CHA Clinic in Bristol has specialists experienced in both simple and complex cyst removals.

Timeline: How Long Does Cyst Removal Take?

Consultation: 15-30 minutes
Procedure: 20-45 minutes depending on size
Recovery: Most patients return to normal activity the same day. Stitches, if used, are removed in 7-10 days.

Cost of Cyst Removal in Bristol

Cyst removal costs vary by size, location, and complexity:

Small cysts: £150–£250
Medium cysts: £250–£400
Large or complicated cysts: £400–£600

Most clinics provide a detailed quote after examination. Insurance may cover medical reasons, but cosmetic removal is usually self-funded.

Common Mistakes to Avoid

Ignoring cysts that change quickly in size or colour
Attempting home removal (can cause infection or scarring)
Skipping professional assessment
Neglecting post-procedure care

Professional removal at a clinic like CHA Bristol ensures minimal risk, effective treatment, and better cosmetic results.

Why Choose CHA Clinic for Cyst Removal in Bristol?

Experienced medical professionals
Modern, sterile facilities
Minimal downtime
Excellent aftercare and follow-up

Patients report high satisfaction due to quick, safe procedures and natural-looking results.

FAQs About Cyst Removal in Bristol

Q: Can cysts come back after removal?
A: If the entire cyst sac is removed, recurrence is rare.

Q: Is the procedure painful?
A: Local anaesthetic keeps the area numb. Most patients feel only minor discomfort.

Q: How soon can I resume normal activity?
A: Usually the same day; avoid strenuous activity for a few days if stitches are used.

Q: Will it leave a scar?
A: Modern techniques minimise scarring. The final appearance depends on cyst size and location.

Q: Do I need a referral?
A: Most clinics, including CHA, accept self-referrals for cyst removal.

Ready to Remove Your Cyst?

If you’re looking for professional, safe, and effective cyst removal in Bristol, CHA Clinic offers expert assessment and treatment. Book a consultation today to reclaim comfort and confidence.

BOOK A CONSULTATION NOW

November 29, 2025

Under Eye Filler Bristol: The Non-Surgical Fix for Dark Circles & Hollow Eyes

If the under-eye area is making you look tired no matter how much you sleep, you’re far from alone.
Hollow tear troughs, shadows and volume loss can instantly age the face, even in your 20s.

Under-eye filler in Bristol offers a safe, non-surgical solution that brightens, lifts, and restores lost volume under the eyes.

Let’s break it down.

What Is Under Eye Filler?

Under-eye filler uses soft hyaluronic acid (HA) placed in the tear trough area to:

Reduce hollowness
Lighten dark shadows
Smooth the under-eye line
Create a fresher, less-tired look
Improve the transition between the cheek and eye

When done correctly, the results are subtle but impressive.

Who Is a Good Candidate?

Great for:

Hollow under-eyes
Deep shadows
Volume loss
Early signs of ageing
Tired appearance
Genetic hollowness

Not ideal for:

Very loose skin
Puffy “bag-type” under eyes
Active dermatitis
Severe eye swelling

A proper consultation will determine the right approach.

How Long Does Under Eye Filler Last?

Under-eye filler usually lasts longer than lip filler:

12–18 months
Sometimes even longer.

Does It Hurt?

Very minimal discomfort:

Numbing available
Cannula is often used (safer + less bruising)
Procedure is quick

Most clients say it feels more weird than painful.

Risks (Kept Realistic)

All filler treatments carry some risks, including:

Swelling
Bruising
Small lumps
Tyndall effect (rare)
Asymmetry
Vascular occlusion (very rare, but clinicians are trained to manage it)

This is why choosing an experienced injector matters.
The under-eye area is delicate, you don’t want a bargain job here.

Final Thoughts

Under eye filler is one of the quickest ways to look instantly refreshed.
If you’re tired of looking tired, Bristol clinics offer some of the safest and most natural approaches to brighten and smooth the under-eye area without surgery or downtime.

BOOK A CONSULTATION NOW

November 29, 2025

Lip Injections Bristol: The Art of Shaping, Enhancing & Balancing Your Smile

Lip injections are one of the most requested aesthetic treatments in Bristol.
Why?
Because when done right, they don’t just make your lips bigger, they enhance your entire face.

Let’s keep this nice and honest: lip injections aren’t about copying trends.
They’re about improving your natural shape, structure and hydration.

Lip Injections vs Lip Fillers, What’s the Difference?

Both usually refer to the same thing: injecting hyaluronic acid filler into the lips.

But:

Lip injections = the technique
Lip filler = the product

Some clinics use the terms interchangeably.

What Can Lip Injections Improve?

Thin lips
Uneven symmetry
Flat or undefined borders
Down-turned corners
Dehydrated lips
A lack of shape or projection

The right injector won’t just “fill” they’ll sculpt.

How Long Do Lip Injections Last?

Typically:

6–12 months

Why Bristol Is Popular for Lip Injections

You’ve got:

Proper medical practitioners
Modern filler brands
Natural-looking techniques
Strong focus on safety

No overfilled “balloon lips.”
Just soft, hydrated, balanced results.

Aftercare Tips

No alcohol for 24 hours
No gym for 24–48 hours
Avoid touching or pressing on the lips
Keep well hydrated
Expect mild swelling for 1–2 days

Final Thoughts

Lip injections can genuinely transform your smile when done carefully.
If you’re after balanced, proportionate, natural enhancement, Bristol’s aesthetic specialists are among the best at creating subtle but significant results.

BOOK A CONSULTATION NOW

November 29, 2025

Skin Tightening Bristol, Lift, Firm & Smooth Without Surgery

Skin Tightening Bristol: The Non-Surgical Way to Look Fresher, Firmer & More Defined

Skin feeling a bit looser than it used to? Jawline not as sharp? Neck showing signs of “life happening”?
Welcome to the club, it’s normal, and it happens to everyone.

The good news?
Modern skin tightening treatments in Bristol can lift, firm, and rejuvenate the face without surgery, downtime, or pain.

Let’s break it down properly.

What Is Skin Tightening?

Skin tightening treatments stimulate collagen and elastin, the two fibres responsible for keeping your skin firm and youthful.

The most popular non-surgical options include:

Radiofrequency (RF)

Heats the deeper layers of the skin to tighten and remodel collagen.

HIFU (High-Intensity Focused Ultrasound)

Targets deeper tissue for lifting the jawline, cheeks, and neck.

Microneedling + RF

Improves texture, tightens skin, and smooths wrinkles.

Laser Treatments

Resurface the skin and boost tightness.

Each one works differently, but the goal is the same:
tighter, firmer, fresher-looking skin without going under the knife.

What Areas Can Be Treated?

Skin tightening is popular for:

Jawline
Neck
Lower face
Cheeks
Stomach
Above the knees
Arms

If there’s skin, there’s probably a tightening treatment for it.

How Long Do Results Last?

Most treatments last:

9 to 18 months, depending on the device and your skin.
Results typically build over 4–12 weeks.

Is It Painful?

Most clients say:

RF feels like warm massage
HIFU feels like tiny zaps, but tolerable
RF microneedling is done with numbing cream

Nothing extreme.
You’re not walking out traumatised.

Benefits of Skin Tightening

Lifts sagging skin
Improves jawline definition
Reduces fine lines
Shrinks large pores
Boosts collagen
Non-surgical
No downtime

Basically, you look fresher without looking “done.”

Final Thoughts

Skin tightening is one of the easiest ways to look more lifted and youthful without changing your natural features.
If you want a sharper jawline, tighter neck, or firmer overall appearance, Bristol offers a range of treatments suited to every age and skin type.

BOOK A CONSULTATION NOW

November 29, 2025

Lip Filler Bristol, Everything You Need to Know

Lip Filler Bristol: Get Fuller, Softer, Natural-Looking Lips Without the Drama

Thinking about getting lip filler in Bristol? Good. Because gone are the days when “lip filler” meant massive, over-inflated duck lips that entered the room before you did.
Modern lip filler is subtle, soft, contour-focused and, most importantly, done to suit your face, not Instagram’s idea of beauty.

Whether you want a gentle hydration boost, a tidy border, or a proper volume upgrade, Bristol has become one of the UK’s go-to cities for natural aesthetics.

Below is a full, straight-talking guide so you know exactly what you’re getting into.

What Exactly Are Lip Fillers?

Lip fillers are usually made with hyaluronic acid (HA), a substance your body naturally produces.
It’s used to:

Add volume
Sharpen the lip border
Reduce lipstick bleeding
Hydrate dry or thin lips
Improve symmetry
Give a subtle “lift” without surgery

Done properly, filler doesn’t look “fake.” It just looks like you, but better.

How Long Do Lip Fillers Last?

On average:

6 to 12 months depending on metabolism, product type, and lifestyle.

If you exercise a lot, smoke, or naturally burn through HA quickly, your results may fade faster. If you’re chill and hydrated, they often last longer.

Does Lip Filler Hurt?

Look, nobody will tell you it feels like a spa facial.
But:

Numbing cream is used
Most fillers contain lidocaine
The treatment is fast
Discomfort is mild and short-lived

Most people say: “Oh, that wasn’t as bad as I expected.”

What to Expect After Your Appointment

Normal side effects:

Mild swelling
Slight tenderness
Small bumps for the first 48 hours
Some bruising (especially if your skin bruises easily)

Not normal:

Severe swelling
Pale or blotchy skin
Intense pain

If that happens, you contact your injector immediately. No guessing.

How to Choose a Good Lip Filler Practitioner in Bristol

Here’s your checklist:

Medical professional?
Lots of before/afters?
Natural results?
No pressure selling?
Knows anatomy?
Talks through risks clearly?

If someone is offering “1ml for £80”…
You already know the answer: run.

Final Thoughts

Lip filler should look fresh, flattering, and natural.
If you’re looking for softer shape, smoother lines, or fuller volume, Bristol has plenty of skilled injectors, but make sure you choose someone who actually prioritises safe, subtle aesthetics instead of “trend lips.”

BOOK A CONSULTATION NOW

November 21, 2025

Cryotherapy Bristol vs. Ice Baths: Which One Is Better?

Ice cold therapy is an emerging trend in pain management, fast healing, and overall wellbeing enhancement. Among the most popular techniques are cryotherapy and ice baths. While both use cold exposure to reduce inflammation and relieve pain, they work in different ways. Understanding these differences helps you choose the most suitable option for your personal goals. With the growing demand for wellness solutions, Cryotherapy Bristol has become a trusted choice for individuals seeking effective recovery and long-term health benefits

What Is Cryotherapy?

Cryotherapy, or cold therapy literally, refers to placing the body, or a particular body area, in very low-temperature conditions over a short period of time. Whole-body cryotherapy involves chambers cooled down to approximately -85 o C. Local cryotherapy is a treatment that involves the use of cold air, probes, or packs to treat a specific area. They normally take between two to four minutes in a session. It is aimed at reducing pain, relaxing nerves, and increasing circulation when the body heats.

What Is an Ice Bath?

A simple procedure is an ice bath. You plunge into cold water of approximately 10 o C to 15o C of ten to fifteen minutes. Ice baths are applied by athletes at the end of exercises in order to reduce muscle aches. The cold narrows blood vessels, slows the inflammation, and deadens pain. On getting out, blood flow restores to normal that helps in muscle recovery.

Benefits of Cryotherapy

– Decreased pain and swelling of joints.

– Ease in movement in disorders like arthritis.

– Shorter recovery period with exercise.

– A boost in mood and energy

Cryotherapy is convenient since it only takes a few minutes. A lot of individuals are used to extreme cold which does not feel uncomfortable to them but refreshing. Clinics promote the customization of cryotherapy, whether sports recovery or chronic pain.

Benefits of Ice Baths

Ice baths have become popular in the sports and fitness sensor and have produced a few advantages: they reduce muscle soreness, improve tired muscle inflammation, enhance recovery between sessions, and the fact that they are not difficult to be used and cost less.

The ice baths do not need any special equipment, only a tub, cold water, and ice. This renders them accessible to athletes and fitness enthusiasts who do not require a visit to the clinic in order to get a prompt relief.

Risks and Side Effects

Both methods carry risks. Cryotherapy may lead to cold burns unless done properly and should not be used by individuals with heart issues, poor circulation or people who are extremely sensitive to cold. Ice baths are not comfortable, and can lower core body temperature reducing to an excessively low level when utilised excessively. They also cannot be used by patients who have some medical conditions.

Which One Works Better?

It will depend on what you want to achieve. Cryotherapy is more sophisticated and is likely to achieve a faster outcome. It is contained, secure under supervision and can be directed to specific regions. Ice baths are inexpensive and more readily available but could take up to a longer period of time and can be quite uncomfortable.

The studies demonstrate contradictory findings. Cryotherapy is considered to be more effective in pain reduction than ice baths, whilst other studies indicate that ice baths are equally effective in muscle recovery. Both approaches are not therapies, but they might be valuable in pain management and recovery.

Cost and Convenience

Cryotherapy is normally professional based and is provided in clinics, which makes them very costly. The ice bath is cheap and can be performed at home. For most of them, price and comfort prevail. Cryotherapy can be an effective investment in case you want a fast and effective treatment that will be professional. Ice baths are convenient in case you do not want anything more complicated and expensive.

The individual Preference Counts.

Comfort matters too. Some individuals prefer the short, high‑intensity cold of cryotherapy, while others enjoy the slower chill of an ice bath. The best one is often determined by personal tolerance and lifestyle.

Conclusion

Both cryotherapy and ice baths involve the cold and alleviate pain and help to recover. Cryotherapy is more expensive and fast in addition to it being high-tech and effective. Ice baths are very common, cheap, and easy to implement, but are uncomfortable. None is flawless and each has its boundaries. The most appropriate option will be based on your situation, finances, and liking.

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November 21, 2025

Cryotherapy in Bristol for Pain Relief: Is It Really Effective?

Cold therapy, or cryotherapy, is increasingly gaining popularity among individuals who prefer to avoid strong medication or surgery when alleviating pain. The treatment exposes the whole body, or a specific area, to extremely low temperatures for a short duration, aiming to reduce inflammation, calm swollen nerves, and accelerate recovery. With the rising demand for wellness solutions, Cryotherapy in Bristol has become a trusted option for those seeking effective, non-invasive relief and improved overall wellbeing.

The Cryotherapy Process.

There is a reduction in nerve activity due to cold temperature which makes the nerve numb. It is also a constrictor of blood vessels, which decreases swelling. Once the body warms down it restores the blood circulation providing oxygen and nourishment to the damaged tissues. It is possible to fix a damage and soothe pain with the help of this cycle.

Who Uses It?

The athletes, individuals with arthritis, and individuals dealing with chronic pains use cryotherapy. Experienced advantageous effects are:

– Less stiffness in joints

– Reduced muscle soreness

– Improved post exercise recovery.

– An experience of rest and happiness.

Is It Safe?

Cryotherapy usually is safe when conducted by qualified personnel. The side effects are generally mild which include temporary redness or tingling. It is not, however, necessarily appropriate to all. Patients who have heart issues or lack of circulation or are sensitive to coldness are advised to consult a medical expert.

Does It Really Work?

Evidence is mixed. Some studies demonstrate definite improvements, while others indicate that the relief is only temporary. Cryotherapy is not a solution but could become a part of the overall pain management strategy. For most individuals, cryotherapy is most effective when it is used in combination with physiotherapy, exercise or medication.

Final Thoughts

Cryotherapy in Bristol is a contemporary non-invasive method of pain treatment. It is able to lower inflammation, enhance mobility, and give one a feeling of wellbeing. It is not a miracle solution, but it can be considered as a safe and science-based solution. It is best to always consult a healthcare professional before treatment so that they can ascertain that it is appropriate to your condition.

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November 21, 2025

Top Health Benefits of Cryotherapy Sessions in Bristol

The use of cryotherapy is another hot trend in the UK’s wellness industry, and Bristol is no exception. This cold-therapy method exposes the body to extremely low temperatures for a few minutes, triggering powerful health benefits. Athletes experience faster recovery, while anyone seeking overall wellbeing can be amazed at the results. The growing demand for Cryotherapy in Bristol highlights its ability to revitalise the body, boost energy, and support a healthier lifestyle. The best advantages that fuel this hype are listed below.

Faster Recovery & Performance Boost for Athletes

Cold therapy is a go-to treatment among athletes who want to minimise soreness and accelerate muscle healing. Whole-body cryotherapy works in a similar way, but with a more powerful impact. The extreme cold reduces inflammation, decreases stiffness, and speeds up recovery after exercise, helping fitness enthusiasts get back to training sooner.

Relief from Chronic Pain Conditions

Individuals who experience chronic pain—such as arthritis, fibromyalgia, or joint pain—often find relief through cryotherapy. The intense cold helps decrease nerve activity, reduce inflammation, and ease pain while improving mobility. As a result, many people in Bristol are turning to cryotherapy as a non-invasive solution for long-term pain management.

Cryotherapy is good in the mind as well. Severe cold causes the release of endorphins and adrenaline, which elevates a mood, reduces stress, and alleviates the symptoms of depression and anxiety.

Cryotherapy enhances circulation and collagen synthesis, skin texture, lessens the effects of ageing, tightens pores, and treats eczematous or psoriatic skin. Most clinics in Bristol have learned to combine cryotherapy with skin treatments to achieve even improved outcomes.

When exposed to extreme cold, the body burns calories to keep the body warm. Frequent sessions could also increase metabolism and help in weight loss since the body would still be burning after the treatment.

Customers have frequently complained that they sleep better and have more energy after a session. Released endorphin and reduced inflammation bring relaxation and prolonged energy during the day.

Cryotherapy is safe when administered by trained professionals, but it will not be appropriate to all. Individuals with cardiovascular diseases or extreme circulation problems are advised to seek the services of a trained therapist prior to reserving.

Cryotherapy is a combination of cosmetic, physical and mental advantages. It is an anti-inflammatory, mood-elevating, and skin-enhancing beverage that everyone must have tried in the Bristol wellness industry. Cryotherapy may also be the answer should you be interested in a natural, non-invasive method of improving health.

November 21, 2025

Professional Facials at Aesthetic Clinic Bristol vs At‑Home Skincare

Skincare is an everyday affair, yet home routines do not always deliver the desired results. A professional facial is different, as it uses medical-grade procedures, advanced skills, and modern technology to rejuvenate and restore your skin. Understanding this difference helps you decide when a daily routine is enough and when it’s time to seek expert care. Visiting an Aesthetic Clinic Bristol ensures you receive professional treatments that can truly transform your complexion with lasting benefits

Cleansers, moisturisers, serums, and masks help protect, hydrate, and clean the skin. A daily routine is essential for basic skin health, but it cannot fully treat deeper concerns. Store-bought products usually contain milder ingredients to keep them safe for general use, which means they work slowly and often do not penetrate deep into the skin. They support maintenance, but they are not strong enough to treat acne scars, pigmentation, deep wrinkles, or severe dryness.

Why Professional Facials Work Better

A professional facial is far more than cleansing and moisturising. Treatments are tailored to your skin type, specific concerns, and long-term goals. A trained practitioner analyses the skin, identifies hidden issues, and recommends targeted solutions. With medical-grade exfoliation, advanced extraction techniques, hydrating infusions, and collagen-boosting technology, professional facials deliver faster and more noticeable results compared to everyday skincare.

Expert Guidance Saves Your Skin (and Money)

Testing your skin at home can be misleading and may push you towards products that irritate your skin or worsen existing issues. A qualified therapist examines how your skin behaves, what it lacks, and which ingredients it responds best to. Their recommendations help you avoid wasting money on trending or unsuitable products. Understanding your skin’s true needs allows you to choose treatments that support long-term improvement.

Professional facials do not simply beautify the skin, but are a holistic experience, which enhances the general wellbeing. A spa or clinic is to soothe the mind and offer the relaxation that goes way beyond skin care. During a facial, clients receive a massage, aromatherapy, and relaxation of everyday life, all of which are good to their mental health. Due to the fact that stress may result into the appearance of breakouts and dullness, the soothing consequences of a professional treatment also contribute to the further appearance of a clearer and healthier skin.

Home workouts are helpful yet hardly ever renewing. Professional facials also encourage responsibility and continuity: consistency helps to maintain people on a regular care routine.

This stepwise plan with a mixture of daily care and regular intensive treatment balances routine and deep care by producing the greatest results.

Many clients in Bristol and other countries regard facials as more than a service to beauty, as they are also investing in the self-care. The combination of science, mastery, and relaxation produces the permanent benefits to the strength of skin and self-esteem.

Home skincare and professional facials are not competitors, but they will go together. Everyday goods keep the facade healthy, and medicines address deeper problems and enhance change. You can prevent unnecessary spending, save your skin and get long-term effects when in balance.

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November 21, 2025

Top Non-Surgical Treatments Popular in Bristol Right Now

The increased popularity of non-surgical procedures is a growing trend in Bristol, where people seek improvements without prolonged recovery or invasive operations. These treatments revitalise, exfoliate, and elevate the skin using contemporary techniques that deliver a natural appearance. Clients want to look like the best version of themselves, refreshed but not overly modified. A professional Bristol Aesthetic Clinic now offers tailor-made solutions, making it easier to maintain youthful, healthy skin without the need for surgery.

One of the most sought-after treatments in Bristol is anti-wrinkle injections. These injections help soften expression lines caused by smiling, frowning, squinting, and everyday facial movements. When performed correctly, they relax targeted muscles just enough to smooth the skin while still allowing natural expression. This subtle enhancement boosts confidence without creating an overly frozen look. Most people begin to see results within a few days.

Natural Definition with Dermal Fillers

Dermal fillers are ideal for anyone wanting natural definition in areas like the lips, cheeks, or jawline. Unlike surgery, fillers restore volume loss caused by ageing or genetics, bringing back shape and balance. Many clients in Bristol prefer fillers because they offer a soft, natural finish instead of a drastic change. When administered by skilled professionals, fillers create enhanced features that remain smooth, expressive, and harmonious with your natural look.

Skin rejuvenation is in demand as they enhance health, as opposed to appearance. Microneedling, chemical peels, and hi-tech facials address dullness, pigmentation, acne scars, and lumpiness. They can either stimulate collagen, refresh the surface or provide a deep penetration of medical quality ingredients into layers. Slow progress allows skin to better itself as it should rather than within a day.

Hydrafacial is an emerging trend in Bristol. They provide an entire skin-care process within one treatment cleansing, exfoliating, extracting, hydrating and protecting the skin with antioxidants.

Why Hydrafacials Are Different from Ordinary Facials

Hydrafacials are vortex-based treatments, unlike ordinary facials. They purify the pores while infusing unique serums into the skin. The process works in two stages, first removing dirt and impurities, then nourishing the skin at a cellular level.

The result is an instantly fresh and glowing complexion. The treatment is painless, gentle, and suitable for all skin types, making it ideal for sensitive skin or anyone who wants visible results without needing any downtime.

Many clients notice better tone, smoother texture, and deeper hydration after just one visit. The benefits become even more noticeable with regular sessions, helping the skin stay healthy and radiant over time.

According to clinics in Bristol, Hydrafacials are highly versatile. They can be customised to target fine lines, dark spots, acne, and other specific skin concerns, offering truly personalised results for every skin type.

Hydrafacials will be a convenient and time-saving option to busy individuals or those who are displeased with the invasive procedure. They increase natural beauty and promote the long-term health of skin.

Body contouring that is not invasive is on the increase. It eliminates fat that is stubborn in the stomach, thigh or the chin without any surgery. The technique of fat-freezing does not damage any tissue, only fat cells. The greatest attractions are no downtime and no anaesthesia. The results can manifest themselves through time, as the body itself degrades treated cells, which is a very practical and discrete way.

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November 21, 2025

How to Choose the Right Aesthetic Clinic in Bristol for Your Skin Needs

Selecting an aesthetic clinic is more than simply reserving a session; it is about trusting someone with your skin, confidence, and overall wellbeing. With numerous options available, choosing the right aesthetic clinic in Bristol can feel challenging. The best clinic is one that understands your personal goals, practises safe procedures, and treats you in a way that meets your individual needs. Investing time in assessing a clinic will reward you with results that are organic, sustainable, and comfortable.

Choose a Clinic That Understands Your Skin Goals

Consider what you would like to improve and compare the clinics offering those treatments. Some people seek anti-ageing options to minimise fine lines, while others focus on acne, pigmentation, or even enhancing facial contours. Knowing your goal helps you find a clinic that specialises in that specific area.

A good clinic will take time to ask about your concerns, skin history, and expectations instead of rushing straight into treatment. This patient-focused approach shows they care about long-term results, not just filling appointment slots.

Aesthetic treatments must be administered by qualified professionals who are trained. There are numerous Bristol clinics providing cosmetic surgeries, although not all practitioners are medically trained and qualified or have an advanced training. A competent practitioner is knowledgeable of anatomy, skin health, product safety, and side effects management. The experience is also important–frequent practise will ensure an understanding of the behaviour of the skin and treatment of conditions. Believe that your provider is well informed and responsible.

Look for Transparency, Not Pressure

An excellent clinic will never push you into a procedure. A proper consultation should be detailed and personalised. The practitioner should discuss alternatives, expected results, aftercare, and potential risks. If a clinic avoids questions, promises unrealistic results in a short time, or dismisses your concerns, consider it a red flag. Pricing should also be clear and honest, cheap offers may seem appealing, but skill and safety are far more valuable.

Before making a decision, look at real results. Reputable clinics in Bristol share before-and-after photos, genuine customer feedback, and transparent reviews. Natural-looking results are a strong sign of expertise, while overly dramatic changes can indicate poor technique. Trustworthy professionals are upfront about limitations and do not promise perfection. Confidence is built through honest communication, not exaggerated claims.

Any aesthetic treatment depends on the aftercare. Good clinics provide instructions both written and verbal, make follow-ups, and provide continued service. Results may be compromised in case of poor aftercare or result in complications. Skin-friendly clinics demonstrate that they are interested in skin health over fast fixes.

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August 28, 2025

Empowering Solutions for Urinary Incontinence Using Electronic Muscle Stimulation

Urinary incontinence is a common yet often misunderstood condition that affects millions of people worldwide. It refers to the involuntary leakage of urine, which can range from a small amount of leakage to a complete loss of bladder control. This condition can significantly impact quality of life, leading to embarrassment, social isolation, and mental health issues.

Understanding urinary incontinence, its types, and its prevalence is essential for anyone dealing with this condition or wanting to support someone who is.

Definition and Types

There are several types of urinary incontinence, each characterised by different causes and symptoms. The most common types include:

Stress Incontinence: This occurs when physical activities such as coughing, sneezing, or exercise put pressure on the bladder, leading to leakage.
Urge Incontinence: This type is characterised by an intense urge to urinate followed by involuntary leakage. It is often associated with an overactive bladder.
Overflow Incontinence: Often resulting from an inability to fully empty the bladder, this type leads to frequent dribbling of urine.
Functional Incontinence: This occurs when physical or mental impairments prevent a person from reaching the bathroom in time.

Sound familiar?

Then you should try out the NEW Ultra Tesla Seat in our Bristol Aesthetic Clinic!

Prevalence and Impact

Urinary incontinence is more prevalent than many realise, affecting approximately 25% to 45% of women and 10% to 20% of men, especially among older adults.

Factors such as age, gender, and lifestyle can influence its occurrence. The impact of urinary incontinence extends beyond the physical; it can lead to emotional distress, decreased social participation, and a decline in overall health.

Understanding the scope of this condition is crucial for reducing stigma and encouraging those affected to seek help.

The Importance of Pelvic Floor Health

Pelvic floor health is a critical component in the prevention and management of urinary incontinence. The pelvic floor consists of a group of muscles, ligaments, and tissues that support the bladder, uterus, and rectum. Maintaining the strength and function of these muscles is key to preventing incontinence and promoting overall pelvic health.

Anatomy of the Pelvic Floor

The pelvic floor is a complex structure made up of various muscles, including the pubococcygeus, iliococcygeus, and coccygeus muscles. These muscles form a supportive hammock-like structure at the base of the pelvis, playing a vital role in bladder and bowel control. Understanding this anatomy is crucial for recognising how pelvic floor dysfunction can lead to issues such as urinary incontinence.

Functions of the Pelvic Floor

The primary functions of the pelvic floor muscles include supporting pelvic organs, maintaining continence, and facilitating sexual function. These muscles work in coordination with other systems in the body to control the release of urine and faeces. A strong and functional pelvic floor is essential for maintaining these bodily functions and overall health.

Common Issues Related to Pelvic Floor Dysfunction

Pelvic floor dysfunction can manifest in various ways, including urinary incontinence, pelvic pain, and sexual dysfunction. Factors such as childbirth, ageing, obesity, and certain medical conditions can weaken the pelvic floor muscles, leading to these issues.

Addressing pelvic floor health is vital for preventing these complications and improving quality of life.

Factors Contributing to Urinary Incontinence

Understanding the factors that contribute to urinary incontinence is essential for effective prevention and treatment. This condition can arise from a combination of physiological and lifestyle factors.

Age and Gender Considerations

Ageing is one of the most significant risk factors for urinary incontinence, as bladder capacity and control generally decrease with age. Additionally, women are more prone to this condition, particularly after childbirth and during menopause. Hormonal changes impact connective tissue and muscle tone, further exacerbating the issue. Men may also experience incontinence, often related to prostate issues.

Pregnancy and Childbirth Effects

Pregnancy and childbirth can have profound effects on pelvic floor health. During pregnancy, the growing uterus places increased pressure on the pelvic floor, potentially leading to muscle weakening. Additionally, the physical stress of childbirth can cause damage to the pelvic floor muscles, resulting in conditions like stress incontinence.

Postpartum individuals need to address these changes proactively to restore pelvic health.

If you’re struggling with your mental health postpartum, seek help via the NHS.

Health Conditions and Lifestyle Choices

Various health conditions, such as diabetes, neurological disorders, and urinary tract infections, can contribute to urinary incontinence. Moreover, lifestyle choices, including obesity, smoking, and excessive caffeine intake, can exacerbate bladder control issues. Encouraging healthy habits and managing underlying health conditions are essential steps in preventing urinary incontinence.

Pelvic Floor Exercises: Strengthening Your Core

Pelvic floor exercises, commonly known as Kegel exercises, are effective for strengthening the muscles that support the bladder and bowel. These exercises can significantly improve urinary control and overall pelvic health.

Introduction to Kegel Exercises

Kegel exercises involve the repeated contraction and relaxation of the pelvic floor muscles. They are designed to strengthen the muscles that control urination, improve bladder control, and reduce the risk of incontinence. Both men and women can benefit from Kegel exercises, making them a versatile approach to pelvic health.

Proper Technique for Maximum Benefit

To perform Kegel exercises correctly, follow these steps:

Identify the correct muscles by trying to stop urination midstream.
Once identified, contract these muscles for five seconds and then relax for five seconds.
Gradually increase the duration of contractions to ten seconds as strength improves.
Aim for three sets of ten repetitions each day.

Consistency is key; incorporating these exercises into daily routines can lead to significant improvements over time.

Creating a Routine for Success

Establishing a regular Kegel routine can help ensure lasting benefits. Consider scheduling exercises at specific times of the day, such as during morning and evening routines or while watching television. Additionally, utilising reminders can help integrate these exercises into daily life. Over time, as pelvic floor strength improves, individuals may notice enhancements in bladder control and overall quality of life.

Electronic Muscle Stimulation: An Innovative Approach

Electronic Muscle Stimulation (EMS) is a modern approach to pelvic floor strengthening that uses electrical impulses to stimulate muscle contractions. This technique can be particularly beneficial for individuals who struggle to perform traditional pelvic floor exercises.

What is Electronic Muscle Stimulation?

EMS devices deliver electrical impulses through electrodes placed on the skin, targeting pelvic floor muscles. These impulses cause involuntary muscle contractions, mimicking the effects of Kegel exercises. EMS can be a helpful adjunct to traditional exercise methods, particularly for those with limited mobility or severe pelvic floor dysfunction.

How EMS Benefits Pelvic Health

Research indicates that EMS can improve muscle tone, enhance bladder control, and reduce symptoms of urinary incontinence. By engaging the pelvic floor muscles in a targeted manner, EMS can complement conventional exercise routines and offer an effective solution for individuals seeking relief from incontinence. However, it is crucial to consult a healthcare professional before starting EMS therapy to ensure safe and effective use.

Guidelines for Safe and Effective Use

When using EMS devices, follow these guidelines for optimal results:

Consult with a healthcare provider to determine suitability and receive instructions on device usage.
Choose a reputable EMS device designed specifically for pelvic floor strengthening.
Follow the manufacturer’s guidelines for duration and frequency of use.
Monitor for any discomfort or adverse reactions, adjusting usage as necessary.

Integrating Pelvic Health into Your Fitness Regimen

Incorporating pelvic health maintenance into a broader fitness regimen is essential for long-term success. A holistic approach to fitness can support pelvic floor strength and overall well-being.

Choosing the Right Exercises

When selecting exercises, focus on those that promote core stability and pelvic floor engagement. Activities like yoga, Pilates, and low-impact aerobics can enhance pelvic strength without excessive stress. Avoid high-impact exercises that may exacerbate incontinence unless under professional guidance. Tailoring fitness routines to individual needs and capabilities is crucial for achieving optimal results.

Tips for Maintaining Pelvic Floor Strength

To maintain pelvic floor strength, individuals should remember to:

Regularly perform Kegel exercises and consider EMS as a supplement.
Engage in exercises that promote core stability and overall strength.
Maintain a healthy weight to reduce pressure on the pelvic floor.
Stay hydrated, but manage fluid intake to minimise urgency.

Incorporating these strategies can lead to lasting improvements in pelvic health.

When to Seek Professional Help

While many individuals can successfully manage urinary incontinence symptoms through lifestyle changes and exercises, professional help may be necessary for persistent issues. Consulting with a urologist, physical therapist, or pelvic health specialist can provide personalised treatment options and support. Early intervention is key to preventing further complications and improving quality of life.

Conclusion

Understanding urinary incontinence and its connection to pelvic floor health is crucial for effective prevention and treatment. By recognising the importance of pelvic floor strength, individuals can take proactive steps to improve their health and well-being.

Recap of Key Points

In summary, urinary incontinence is a common condition influenced by various factors, including age, gender, and lifestyle. Pelvic floor exercises, including Kegels and EMS, play a vital role in managing symptoms and promoting overall pelvic health. Integrating pelvic health into fitness regimens can lead to long-lasting benefits, and seeking professional help when needed is essential for optimal management.

Encouragement to Prioritise Pelvic Health

It is important for individuals experiencing urinary incontinence or related pelvic floor issues to prioritise their health and seek out effective strategies for improvement. By fostering awareness and understanding, we can help eliminate the stigma surrounding this condition and encourage open conversations about pelvic health.

FAQs

What are the most common causes of urinary incontinence?

The common causes include age, gender, pregnancy and childbirth, obesity, chronic coughing, and certain medical conditions such as diabetes and neurological disorders.

Can men experience urinary incontinence?

Yes, men can experience urinary incontinence, often related to prostate issues or surgeries. It is a condition that can affect both genders, though it is more prevalent in women.

How often should I perform Kegel exercises?

It is recommended to perform Kegel exercises three times a day, with each session consisting of three sets of ten repetitions. Consistency is key to achieving results.

Are there any risks associated with electronic muscle stimulation?

EMS is generally safe when used according to guidelines. However, it is essential to consult a healthcare professional before starting EMS therapy to avoid potential risks and ensure appropriate use.

When should I see a doctor about urinary incontinence?

If you experience persistent urinary incontinence, sudden changes in urinary habits, or associated pain, it is advisable to consult a healthcare professional for evaluation and treatment options.

Understanding Pelvic Floor Health: A Comprehensive Guide to Treating Urinary Incontinence with EMS Technology

November 27, 2024

The Ultimate Guide to Electronic Muscle Stimulation: Boost Your Fitness Journey

In the age of technological advancements, traditional workout routines are being enhanced by innovative tools. One such tool gaining popularity among fitness enthusiasts is **Electronic Muscle Stimulation (EMS)**. This blog explores what EMS is, how it works, its benefits, and how to incorporate it into your fitness regimen.

What is Electronic Muscle Stimulation (EMS)?

EMS is a technique that uses electrical impulses to stimulate muscles, leading to contraction. Originally developed for medical rehabilitation, its application expanded into the fitness world, where it serves as an effective supplement to traditional workouts.

How Does Electronic Muscle Stimulation Work?

EMS devices typically consist of pads placed on targeted muscle groups. These pads send electrical impulses, mimicking the natural signals the brain sends to muscles. This stimulation leads to muscle contraction, which can enhance strength, endurance, and overall performance.

Benefits of Electronic Muscle Stimulation

1. Improved Muscle Strength and Tone

EMS helps increase muscle strength by engaging fibres that might not be activated during regular workouts. This is especially beneficial for those recovering from injuries or individuals seeking to enhance their fitness levels.

2. Enhanced Recovery Time

Using EMS post-workout can aid in muscle recovery by boosting blood circulation and reducing soreness. By facilitating quicker recovery, EMS allows for more frequent training sessions.

3. Targeted Muscle Workouts

EMS can effectively target specific muscle groups, making it an excellent tool for addressing imbalances or areas requiring extra attention.

4. Convenient and Time-Saving

With EMS, users can achieve significant muscle activation in much shorter timeframes than traditional workouts, making it a convenient option for busy individuals.

5. Pain Relief and Rehabilitation

EMS is commonly used in physical therapy to alleviate pain and promote healing in injured muscles. It can be a valuable component in rehabilitation programs.

Incorporating Electronic Muscle Stimulation into Your Fitness Routine

– **Start Slowly**: If you’re new to EMS, begin with shorter sessions and lower intensity levels to assess your tolerance and avoid overexertion.

– **Combine with Traditional Workouts**: EMS should complement, not replace, traditional strength training and cardio. Use it as an additional tool to enhance your routine.

– **Consult Professionals**: For optimal and safe use, especially if you have prior medical conditions, consult a fitness trainer or healthcare professional before starting EMS.

– **Stay Hydrated**: Drink plenty of water before and after your EMS sessions to ensure proper muscle function and recovery.

Beginning Your Journey With Electronic Muscle Stimulation

At Craig Hobson Aesthetics, we offer the Ultra Tesla, which provides cutting-edge technology to ensure your optimum muscle workout.

Targeting areas such as the abdomen, buttocks, thighs, arms and calves. Just one 30-minute session provides 20,000 pulses, ensuring you get an intense workout and visible results.

This is not just for ripped abs, it can also help reduce stubborn fat by inducing a lipolysis effect. This metabolic effect breaks down large fat molecules to smaller free fatty acids.

The energy required by the muscles to contract is gained from burning the smaller fatty acids. The process also includes a cycle for breaking down lactic acid, avoiding muscle cramping.

Check out our Ultra Tesla page for more information and book your first EMS session today. You can also sign up to our clinic newsletter for regular updates on fitness, as well as skin and general wellbeing.

Conclusion

Incorporating Electronic Muscle Stimulation into your fitness routine can provide significant benefits, from improved strength to faster recovery times.

As a revolutionary tool in the fitness industry, EMS can enhance your overall workout experience.

Remember to start slowly, combine it with traditional exercises, and consult professionals for a safe and successful fitness journey. With EMS, you can elevate your training and achieve your fitness goals more efficiently.

October 9, 2024

Unlocking the Secrets of Polynucleotides for Skin Health

In the ever-evolving world of skincare, polynucleotides have emerged as a buzzworthy ingredient, capturing the attention of beauty enthusiasts and scientists alike. But what exactly are polynucleotides, and how can they benefit your skin? In this blog, we’ll delve into the science behind polynucleotides, their skincare benefits, and how to incorporate them into your routine for radiant, youthful skin.

What Are Polynucleotides?

Polynucleotides are long chains of nucleotides, the basic building blocks of DNA and RNA. These molecules play a crucial role in cellular functions and are vital for genetic information storage and transfer. In the context of skincare, polynucleotides are recognised for their regenerative properties, making them a powerful ingredient in anti-ageing formulations and skin repair treatments.

The Science Behind Polynucleotides

Polynucleotides are known for their ability to stimulate cell regeneration and repair. They promote the production of collagen and elastin, two critical proteins that maintain skin elasticity and firmness. As we age, our bodies produce less collagen, leading to wrinkles and sagging skin. By incorporating polynucleotides into your skincare routine, you can help counteract these effects and support overall skin health.

Key Benefits of Polynucleotides for Skin Health

Enhanced Skin Regeneration: Polynucleotides encourage the growth of new cells, helping to rejuvenate the skin and improve its texture and tone.
Anti-Ageing Properties: By stimulating collagen production, polynucleotides help reduce the appearance of fine lines and wrinkles, promoting a more youthful complexion.
Hydration and Moisture Retention: These molecules can enhance the skin’s ability to retain moisture, keeping it plump and hydrated.
Soothing and Anti-Inflammatory Effects: Polynucleotides can help calm irritated skin, reducing redness and promoting a more even skin tone.
Wound Healing: Their regenerative properties make polynucleotides beneficial for healing wounds, scars, and other skin imperfections.

How to Incorporate Polynucleotides into Your Skincare Routine

1. Look for Products Containing Polynucleotides

When shopping for skincare products, look for serums, creams, or masks that list polynucleotides as a key ingredient. These products often highlight their regenerative and anti-ageing benefits.

2. Consult a Dermatologist

If you are considering treatments that involve polynucleotides, such as injections or advanced skincare procedures, consult a qualified dermatologist. They can provide personalised recommendations based on your skin type and concerns.

3. Combine with Other Active Ingredients

Polynucleotides work well in conjunction with other active ingredients like hyaluronic acid, peptides, and antioxidants. This combination can enhance overall efficacy, delivering powerful results for your skin.

4. Maintain a Consistent Routine

For best results, incorporate polynucleotides into your daily skincare routine. Consistency is key when it comes to seeing noticeable improvements in your skin’s appearance and health.

Conclusion

Polynucleotides represent a significant advancement in skincare science, offering a multitude of benefits for skin health and rejuvenation.

By understanding their properties and how to effectively incorporate them into your skincare routine, you can unlock the secret to a more youthful, radiant complexion. As always, remember to choose high-quality products and consult with skincare professionals to ensure you’re making the best choices for your skin.

Polynucleotides for Skin Health.

FAQs About Polynucleotides in Skincare

Q: Are polynucleotides suitable for all skin types?
A: Yes, polynucleotides are generally safe for all skin types, including sensitive skin. However, it’s always best to conduct a patch test or consult with a dermatologist.

Q: How often should I use products with polynucleotides?
A: Incorporate them into your daily skincare routine as directed by the product instructions or your dermatologist for optimal results.

Q: Can I use polynucleotides with other skincare ingredients?
A: Absolutely! Polynucleotides can complement other ingredients, enhancing their benefits and promoting overall skin health.

By understanding and utilising polynucleotides in your skincare regimen, you can take significant steps toward achieving a healthier, more vibrant complexion. Embrace the science of skincare and watch your skin transform!

August 14, 2024

The problem with aesthetics before and afters

When you make the decision to get a non-invasive or minimally invasive treatment – whether fillers, anti-wrinkle treatment, Profhilo, or chemical peels – it’s tempting to search the term “aesthetics before and afters” to get a good idea of what results you can expect. But there are several problems that come with that. Read on to find out more…

Aesthetics before and afters: the key issues

Perhaps you’ve been considering an aesthetic treatment for a while. You’ve done your research on what happens during said treatment. You’ve been looking around for the right practitioner for you. And now you’re thinking about what results that treatment might give you.

So, you head to Instagram, Facebook, TikTok and Google to find aesthetics before and afters. But here are several reasons why that’s not the best idea…

1. Lighting and angles

Often, when I see aesthetics before and afters by other clinics, I’m shocked at the difference between the lighting in the before image and the after image. In so many instances, the lighting is brighter and more flattering in the second image, giving the impression that the result is much better than it actually is.

The same can be said for camera angles. In the before image, the angle of the patient’s face is so often different to the after picture, meaning it’s impossible to get a true indication of how exactly the patient now looks.

2. Make-up and airbrushing

As well as camera angles and lighting, another issue I often see when looking at online aesthetics before and afters is that very often, in the before image, the patient has absolutely no make-up on at all (we generally need patients to be make-up free for their treatment). But then, in the after photo, they’re wearing a lot of make-up, which, of course, emphasises their beauty further, making it difficult for the untrained eye to see what’s down to the treatment and what’s the result of the make-up.

Not only this, but some aesthetics before and afters also appear to be airbrushed, which completely goes against what we should be doing in the aesthetics industry and which leads to disappointment and mistrust.

3. Skin differences

While the issues above are concerning, the most concerning problem for me, when it comes to aesthetics before and afters, is unrealistic expectations. We are all different. Some with dry skin, some with oily skin, some with youthful skin, some with more mature skin, some with deep-set wrinkles, some with fine lines, some with deeper eye troughs, some with less collagen.

So, it’s really difficult – based solely on a photo – to gauge whether a treatment is right for you and whether it will give you those same results that you see online. I’ve spoken to many people who had previously seen aesthetics before and after images and expected to have exactly the same results as the person in the photo. But that’s just not possible. From skin to bone structure, we’re all unique, so we can’t be compared so simply to someone else without taking a whole lot of factors into consideration.

For instance, if you’re a fifty-year-old woman, and you see a photo of a twenty-year-old woman who’s had a chemical peel, and you like those results, things to consider are: my skin is no longer as plump as hers, I have more lines and wrinkles than her, I might have a different skin type (i.e. oily, dry…).

Manage your expectations

I completely understand that people want to look at aesthetics before and afters. Of course! But the most important thing for me is that you manage your expectations when looking at aesthetics before and afters, as thinking that you’ll get exactly the same results will often lead to disappointment and sometimes regret.

It may be the case that the treatment before and after is not actually the treatment that would give you the best results, and that there’s another one that would give you exactly the results you’re looking for.

Why don’t I share aesthetics before and after online

Coming from a medical background, I’ve always been a believer that the patients who come to my clinic deserve their privacy. For that reason, I don’t post images of them on my social media or anywhere else. Many people come to me not wanting others to know that they get treatments, and that’s their prerogative, so the last thing I’m going to do is take before-and-after images of them to publish online. Their time at Craig Hobson Aesthetics is about them feeling good, not about me marketing my services.

However, if someone comes in specifically for a modelling session, where they have received the treatment for free, and the session is for marketing purposes, I do use those aesthetics before and after images online. But I always make it very clear that this was a modelling session.

I do also have a portfolio of before-and-afters that I share in the clinic. This allows me to explain what treatments have been done, and what you can expect if you try it for yourself.

So, by all means, take a look around at online aesthetics before and afters, but always keep in mind that they A) may have been tampered with, B) might not be accurate due to lighting, camera angles and make-up, C) the person in the images has different skin and features to you, meaning the results won’t be exactly the same on you.

The best possible thing you can do is to book a consultation,

where you can discuss your skin concerns. I can then advise you on which treatment is right for you, and what types of results you can expect.

July 31, 2024

How SPF a day keeps the wrinkles at bay

Craig Hobson Aesthetics - SPF Blog — Craig Hobson Aesthetics – SPF

Have you applied your SPF today? Even on a grey day, putting on your sun cream is a must. Yes, that’s right; it isn’t just for holidays! In this post, I’ll explain why wearing SPF, daily, will help you look younger for longer, the true impact of sun on your skin, and what to look for in a good SPF.

How the sun affects our skin

We all love the sun. That warming sensation and gorgeous glow we get from it. Summer finally rolls around, and we’re outside as quick as you can say “flip-flop” (we have to make the most of it in the UK, right?). But how many of us can honestly say that we wear SPF each and every day?

Before we take a look at SPF and why we should all be wearing it more often, it’s important to understand the huge impact the sun has on our skin and what exactly you’re protecting yourself from. You see, the sun emits harmful ultraviolet (UV) radiation – in particular 2 types that affect our skin: UVA rays and UVB rays.

DNA damage

We’ll start with the one we’re probably all familiar with – even if you don’t realise it. UVB rays are the ones we’re all taught to protect ourselves from. These are the rays that can burn us and cause direct DNA damage to our skin cells. This, in turn, can lead to skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.

Premature ageing

What you might not realise is that the sun’s UVA rays are also responsible for photoageing. These rays penetrate our skin on a deeper level than UVB rays, and increase free radicals that damage our collagen and elastin fibres. This means skin loses its firmness, starts to sag more quickly, and we see more signs of ageing, such as increased wrinkles. And…UVA rays are able to pierce through clouds and pour in through our windows, meaning that you need to be covered even on a cloudy day. Even if you’re at home or in the car.

Thankfully, using a great sunscreen will help protect you from these harmful rays. But what exactly is SPF, and how does it work?

What is SPF?

SPF: three little letters we often hear – mostly in the summer. But sunscreen isn’t just for hot days and holidays. Instead, we should be applying it every morning, and topping it up on a regular basis.

SPF stands for sun protection factor, and serves to protect your skin from UVA and UVB rays.

As you would expect, the higher the factor, the more protection from the sun’s rays. So if, for instance, you buy an SPF that’s factor 50, you’re better protected than if you wear SPF30. It technically comes down to how much time you can stay in the sun once your sunscreen’s been applied.

Anything below SPF30 is generally not considered high enough to keep you protected from these harmful rays.

What does SPF do?

So, now you know what SPF is, but what exactly does it do? Here are a handful of reasons why you’ll want to make sure it becomes a key part of your daily skin care routine…

Protection from UV radiation

Good SPF coverage helps shield skin from harmful UVA and UVB rays, reducing the risk of sunburn, photoaging, and skin cancer.

Preventing skin damage

Regular use of SPF prevents collagen breakdown, maintaining skin’s firmness, elasticity, and overall health.

Long-term skin health

Consistent application of SPF slows down the ageing process, preserving the skin’s youthful appearance and reducing the likelihood of developing sun-induced pigmentation and wrinkles.

In summary, SPF is essential for protecting the skin from the adverse effects of UV radiation, maintaining collagen integrity, and ensuring long-term skin health and appearance.

Key things to know about SPF

There’s a lot of misinformation out there regarding SPF, so here are a few things worth noting…

The SPF in your makeup isn’t enough

You might be thinking, “Ah, it’s OK; There’s SPF in my daily foundation.” But, unfortunately, the SPF within other products, such as makeup, doesn’t give enough coverage, and is often too low to protect against the sun’s harmful ultraviolet rays. So, it’s best to find a good sunscreen that will keep you covered every day.

Top up your SPF every 2 hours

It’s not just a case of apply and forget with sunscreen. In fact, with most, you’ll want to reapply every couple of hours to get maximum coverage.

There are different types of SPF

You may have heard of two different types of sunscreen: mineral sunscreen and chemical sunscreen, but you are not quite sure what the difference is.

Chemical sunscreens contain organic compounds like oxybenzone and avobenzone, which absorb UV radiation and convert it into heat, releasing it from the skin.

Though generally thin and easy to apply, they can lead to irritation.

Mineral sunscreens, on the other hand, use inorganic compounds such as zinc oxide and titanium dioxide to act as physical barriers, reflecting and scattering UV radiation.

These sunscreens are often thicker and can leave a white cast on the skin.

SPF should be a daily step in your skincare routine

Making SPF a key part of your daily skincare routine is really one of the most effective things you can do – not just when it comes to protecting your skin from sunburn, but also to protect it from premature ageing.

Want to find an SPF that will slot straight into your skincare routine, keeping your skin safe and youthful?

Let’s have a chat about how you can get your skin in check.

July 31, 2024

Skincare: it’s a journey, not a quick fix!

If you spend a lot of time on social media, you’ll likely have seen countless skincare hacks, promising to perfect your “flaws” in an instant.

But can you really improve your skin that quickly?

Honestly, no. While there are some treatments that provide instant results, these are generally fillers, not treatments that tackle specific skincare issues.

So, what should you expect on your journey to great skin?

Let’s find out…

How long will it take to reach my skin goals?

How long your journey to incredible skin will take really depends on your skin.

It’s a very personal thing and one that we can only really determine once we’ve sat and had a chat about what it is you’re looking to achieve.

Everyone is different, with unique skin needs, so it’s impossible for me to sit here and tell you that your skin will be exactly as you want it to be in a matter of weeks or months. And that’s why it worries me when I see so many people online promising the Earth before they’ve even seen the skin of the person reading their post or watching their video.

What to expect from a skincare consultation

As a medical professional, I always urge people to go for a proper skincare consultation, and, in my clinic, I use consultations as a chance to get a full picture of what a patient’s main concern is. For some, it might be a skin condition such as rosacea, where they’d like to reduce redness.

For others, it might be that they want to minimise the appearance of lines and wrinkles. Others might want to reduce pigmentation.

Once I understand what it is they want to do, then I can use my vast medical and skincare expertise to help them build a skincare routine that works and is tailored specifically to their needs – perhaps even discussing the possibility of skin treatments that are known to work on that particular skin concern if I think it will be of benefit to them. But it’s important to note that it’s not an overnight win. Great skin takes time and patience.

How long will it take to see skincare results?

Again, this really comes down to you and your individual skincare goals… and realistic expectations. What I can tell you is that one thing everyone’s skin does have in common is our natural skin cell turnover. This is where new skin cells form and move to the surface, replacing dead ones.

The cycle takes anywhere between roughly 28 days and 45 days, but this could be more or less, depending on various factors such as age.

Then, dead skin cells naturally slough off the surface every three months or so.

During this time, the key is to be consistent with your personalised skincare products, allowing the active ingredients within them to tackle your concerns and improve your skin’s appearance, providing additional care, such as boosting cell renewal and protecting from environmental damage.

Regular exfoliation (1-3 times a week) can aid in removing dead skin cells, allowing the active ingredients in skincare products to penetrate more effectively and work their magic. While some improvements can be seen within a few weeks, achieving the full benefits of a skincare routine may take several months.

Maximising your skincare results

Sometimes, it might be the case that the use of multiple skincare products or treatments will lead to a better outcome.

This is where choosing the right aesthetic practitioner will really pay off. Someone who has working medical experience with skin, skin conditions, and a range of medical treatments will be able to advise you carefully.

Choose someone you feel comfortable with.

Someone who isn’t just interested in pocketing your money but respects their duty of care to provide you with what they believe will work best for you and your needs.

Whether it’s a course of treatments or a combination of treatments and skincare products, mixing multiple solutions (as long as done safely), can have incredible results.

Key things to remember on your path to great skin

As the title suggests, skin care isn’t a quick fix. It physiologically can’t be, despite what you see on TikTok. But it can – and should be – a wonderful journey; a journey that will help you uncover your own beautiful skin.

Remember to always visit a medical expert who can provide you with the correct advice and best skincare products or treatment plans based on your individual needs.

Let them know exactly what it is you want to achieve so that they can deem whether that is realistic.

Then, don’t forget to stick to the routine you’re advised to follow. While it may take some time to see results, with dedication and patience, the wait will be well worth it.

Ready to get started on your skincare journey?

Get in touch! It’d be my pleasure to join you for the ride.

July 25, 2024

Normalising aesthetics: why it’s not all about big lips

There’s a perception in the media – and, as a result, the wider public – that aesthetics are bad, and that if you want to age gracefully, you mustn’t touch them.

After all, if you even step into an aesthetics clinic, you automatically come out with big lips and a frozen forehead, right? Wrong! Unfortunately, this is what we’ve been made to think, through a culmination of factors.

So, what is the situation really like?

Are aesthetic treatments really the enemy?

Well, my aim is to dispel the myths and normalise aesthetics, and to show people that it’s a journey well worth travelling, if that’s what they choose. Read on to find out more…

Aesthetic treatments: Where did it all go wrong?

Once upon a time (i.e. the 90s), aesthetic treatments were just for the rich and famous. In recent years, though, they have become more and more accessible to all, meaning great skin and fresher looking faces are in reach – if that’s what you choose.

However, this – along with a severe lack of regulations regarding who should be performing aesthetic treatments – has led to an increase in non medics deciding to turn their hand at a career in minimally invasive treatments, opening up their own clinics and attracting younger and younger people who want to look like their favourite celebs.

The problem is multifold. You see, the increase in more people seeking out treatments (and the increase in TV personalities openly discussing their treatments) has led to a boom in people from nonmedical backgrounds picking up needles (some of them TV personalities themselves), training over the course of a weekend and opening up their own clinics. Terrifying to say the least, but as there are no solid regulations in place, as yet, this has been allowed to continue for years.

Then, because Sandra down the road has only spent a fraction of time training, and doesn’t have the medical know-how to fix complications (and there are many things that can go wrong if not done by someone who has a sound understanding of what they are doing), this leads to images of botched lips all over the pages of newspapers, magazines and social media.

So, it’s understandable that people have begun to associate aesthetic treatments with danger and, in some cases, disfigurement). Because they only see bad images.

Or so they think…

Good aesthetic results are undetectable

It’s likely that we all know at least someone who’s had some aesthetic treatments. I’m not talking celebrities; I’m talking friends, family, colleagues…

You probably just haven’t noticed because it’s been done well.

You see, aesthetic treatments results should be undetectable. That’s not to say they shouldn’t result in any difference at all. It simply means you should just look fresher.

They should be subtle tweaks (that’s why they’re often referred to as tweakments), not dramatic changes to your face.

The increase in people seeking out the latter is part of the wider problem, but, thankfully, this is slowly starting to change, with many choosing to dissolve overfilled lips and cheeks and returning to a more natural look.

Stay away from trends

I always do a consultation before performing any aesthetic treatment, and always seek to discover what a client really wants to achieve before even touching a needle or device. If they’re simply looking to follow a current trend, I try to determine why and advise them against it.

As a medical professional, my role is to provide expert advice and help you achieve realistic results that only serve to enhance your already beautiful features, not change you. I understand that there are people out there who will do exactly that, but that goes against what I and many others in the industry stand for. So, I’d advise anyone out there to steer clear of trends.

At the very most, they’ll only provide momentary satisfaction.

Focus on your face and your needs only

As with trends, I advise my patients only to focus on what you are looking to achieve, not what you have seen on others. Keep your focus on your own skin goals. Do you want to reduce the appearance of line and wrinkles? Add a touch of volume where you have naturally lost some? Tackle uneven skin?

If a patient comes to me with a photo of someone else, I always take the time to explain that we are each different and there are many factors that go into achieving a particular result.

Age, skin type…they each play a role. So, for instance, if a woman in her 50s comes to me and brings a photo of a woman in her 20s with beautiful lips and ‘flawless’ skin, I always explain that she simply won’t get that same look. However, that we can work to get more realistic results that are more tailored to her wants and needs.

It’s very important never to compare yourself to anyone else. You’re beautiful as you are – aesthetic treatments simply serve to subtly enhance what you already have.

Aesthetics isn’t just about needles

Another misconception is that aesthetic treatments simply means needles, but, in reality, it’s so much more than this.

From chemical peels and LED light therapy to electro stimulation technology and supplements, there’s a myriad of incredible solutions that can provide great results. It all comes down to what your individual needs are and what will work best to get you those results.

Aesthetics is a journey, not a quick win

Finally, another myth within aesthetics is that it’s a case of one and done.

You come to a clinic, get a treatment done, and that’s it, you instantly look younger and more refreshed. But there’s a lot more to it than just that.

Yes, there are treatments, such as fillers, that provide instant incredible results, but they don’t last forever. And not every treatment gives you this instant outcome.

For instance, with many treatments, like LED light therapy, chemical peels and microneedling, you get the best results after a course of treatments, and collagen continues to increase in due course, not instantaneously.

Likewise, with anti-wrinkle treatments, results occur between 2 days and 2 weeks after your treatment, and last around three months.

Of course, this can vary from person to person, too. And for some, it might be a case of combining treatments to get the best results.

For me, it’s important that all my patients understand that aesthetics is a journey – and should be a joyous journey to be on, too.

There’s no quick fix with aesthetics; instead, it’s all about building on results, treatment after treatment, and focusing on your goals to achieve the best possible outcome for you and you alone.

So, let’s start normalising aesthetics and talking about the great results it can achieve when you see the right practitioner with the right accreditations.

Talking about it openly will reduce the stigma that sometimes still clouds treatments and, instead, help people to recognise that great skin is within their grasp.

It’s not something to fear as long as you have the realistic expectations and are guided and treated by someone who truly knows what they’re doing, and performs treatments safely and with a genuine care for you, not just the money you’re about to hand over.

Ready to get started on your aesthetics journey?

Get in touch! It’d be my pleasure to join you for the ride.